Indoor Rowing

Our indoor programming provides both youth and masters a structured fitness program to improve their rowing. This will be accomplished through erging, basic weight training, body circuits, organized stretching, and other mobility exercises. This program’s focus includes:

  • increasing aerobic capacity, muscular strength, and flexibility
  • improving core strength
  • improving power and consistency through proper technique

2021 – 2022 Indoor Rowing Options

(Land & Water)
(Land Only)
November – December$155$45
Whole Season$455$125

How to Register for Indoor Rowing:

  1. Have questions? Please Contact Us and we will answer your questions!
  2. Create your Profile in iCrew. Select the “Adult Winter Training 2021” or “Youth Winter Training 2021” profile.
  3. Pay your Program Fees in iCrew. Select winter training option(s) you are interested in. Payments are processed by PayPal by default, but we can also accept checks.
  4. Sign your Forms. Before your first practice, you need to have specific forms signed. Login to your iCrew account and find “My Documents” in order to e-sign the following:
    1. Participation Agreement
    2. Code of Conduct
  5. Are we full already? Join our waitlist here.

Practice Schedule

5:00p – 6:30p
Youth Strength
5:30p – 6:30p
(Group A/B)
5:00p – 6:30p
5:00p – 6:30p
Youth Water
8:30a – 10:30a
6:30p – 7:30p
6:30p – 7:30p
COVID-19 Adaptation: Sessions were held outdoors for the 2020 – 2021 winter season in an outdoor, gated parking lot to allow for plenty of ventilation and more space between participants. The space is sheltered from the wind by the old mill building.