Indoor Rowing


Our indoor programming provides both youth and masters a structured fitness program to improve their rowing. This will be accomplished through erging, basic weight training, body circuits, organized stretching, and other mobility exercises. This program’s focus includes:

  • increasing aerobic capacity, muscular strength, and flexibility
  • improving core strength
  • improving power and consistency through proper technique

2022 Indoor Rowing Options

MonthYouth
(Land & Water)
Adult
(Land Only)
November – December$205$45
January – February$360$45
Whole Season$505$125

2022 Indoor Rowing Practice Schedule

SundayMondayTuesdayWednesdayThursdayFridaySaturday
Youth
Youth
5:30p – 7:30p
Youth Strength
5:30p – 6:30p
Youth
5:30p – 7:30p
Youth
5:30p – 7:30p
Youth Water
9:00a – 11:30a
Masters
Masters
6:30p – 7:30p
Masters
6:30p – 7:30p
*No practice December 22 – January 8

2022 Indoor Rowing Registration

Current rowers should log into iCrew, Go to “My Teams”, “Join or Leave Team” and select your new team, or ask your coach.

BRC uses the iCrew team management platform to manage registrations, process payments, and obtain all required documentation. Upon your first login you will be required to create a profile before you can register for any BRC programming. Once registered and prior to your first practice you will need to e-sign the Participation AgreementCode of Conduct  and USRowing waiver located in the “My Documents” section of your iCrew account.