Indoor Rowing


Our indoor programming provides both youth and masters a structured fitness program to improve their rowing. This will be accomplished through erging, basic weight training, body circuits, organized stretching, and other mobility exercises. This program’s focus includes:

  • increasing aerobic capacity, muscular strength, and flexibility
  • improving core strength
  • improving power and consistency through proper technique

2020 – 2021 Indoor Rowing Options

MonthYouth
(Water Only)
Youth
(Land & Water)
Adult
(Land Only)
Adult
(Water Only)
Adult
(Land & Water)
November$75$100$75
December$75$100$25$75$100
January$87$128$35$85$125
February$87$128$35$85$125
Whole Season$325$455$95$320$425

How to Register for Indoor Rowing:

  1. Have questions? Please Contact Us and we will answer your questions!
  2. Create your Profile in iCrew. Select the “Adult Winter” or “Youth Winter” profile.
  3. Pay your Program Fees in iCrew. Select winter training option(s) you are interested in. Payments are processed by PayPal by default, but we can also accept checks.
  4. Sign your Forms. Before your first practice, you need to have specific forms signed. Login to your iCrew account and find “My Documents” in order to e-sign the following:
    1. Participation Agreement
    2. Code of Conduct
  5. Are we full already? Join our waitlist here.

Practice Schedule

SundayMondayTuesdayWednesdayThursdayFridaySaturday
Youth Land
4:30p – 6:00p
Youth Land
4:30p – 6:00p
Youth Land
4:30p – 6:00p
Youth Water
10:00a – 12:00p
Adult Land
6:00p – 7:00p
Adult Land
6:00p – 7:00p
Adult Water
12:00p – 2:00p
Youth & Adult Water
1:00p – 3:00p
COVID-19 Adaptation: Sessions were held outdoors for the 2020 – 2021 winter season in an outdoor, gated parking lot to allow for plenty of ventilation and more space between participants. The space is sheltered from the wind by the old mill building.