Our indoor programming provides both youth and masters a structured fitness program to improve their rowing. Programming includes erging, basic weight training, body circuits, organized stretching, and other mobility exercises. This program’s focus includes:
- increasing aerobic capacity, muscular strength, and flexibility
- improving core strength
- improving power and consistency through proper technique
2024 Masters and DEVO Programming – Winter
Winter training for adult rowers is 11 weeks long and broken up by month so that you can choose what is best for your schedule and only pay for what you can attend. *Note that start time are the arrival times, there is no need to arrive 15 minutes earlier than the posted time.
Pricing:
- Dec. 2 – 21, 3 weeks, 9 sessions = $30
- Jan. 6 – 31, 4 weeks, 11 sessions = $40
- Feb. 1 – 28, 4 weeks, 12 sessions = $40
| Days | Times |
|---|---|
| Tues/Thurs (erg) Sat (erg/on water*) | 5:45p** – 7:00p 7:45a** – 9:30a |
2024 Masters and DEVO Practice Schedule – Winter
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 5:45p – 7:00p Erg | 5:45p – 7:00p Erg | 7:45a – 9:30a Erg/On Water* |
Current rowers should log into iCrew, Go to “My Teams”, “Join or Leave Team” and select your new team, or ask your coach.
BRC uses the iCrew team management platform to manage registrations, process payments, and obtain all required documentation. Upon your first login you will be required to create a profile before you can register for any BRC programming. Once registered and prior to your first practice you will need to e-sign the Participation Agreement, Code of Conduct and USRowing waiver located in the “My Documents” section of your iCrew account.
Financial Aid Available
We offer financial aid for programs based on need. These scholarships are limited by fund availability. Learn more and apply here.
2024 Youth Team Programs – Winter
Winter training runs from November 12th to January 31st with a break from December 20th to January 5th (a total of 10 weeks). November to December includes strength training only. January includes both erg/on-water (weather permitting) as well as strength training. *Youth Spring Season is expected to start in early February.
Pricing:
- Nov. 12 – Dec. 19
- 2x per week strength training = $100
- 1x per week strength training = $50
- Jan. 6 – 31, erg/on water (weather permitting) = $208
- Jan. 6 – 31
- 2x per week strength training = $80
- 1x per week strength training = $40
| Dates | Days | Times |
|---|---|---|
| Nov. 12 – Dec. 19 (strength only) | Tues/ Thurs | 5:30p – 7:00p Strength w/Q |
| Jan. 6 – 31 (erg/on water* + strength) | Mon/Fri Tues/Thurs Sat | 5:15p – 6:45p 5:30p – 7:00p 9:30a – 11:30a |
2024 Youth Team Practice Schedule – Winter
| Dates | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|---|
| Nov. 12 – Dec. 19 (strength only) | 5:30p – 7:00p Strength w/Q | 5:30p – 7:00p Strength w/Q | |||||
| Jan. 6 – 31 (erg/on water* + strength) | 5:15p – 6:45p Erg | 5:30p – 7:00p Strength w/Q | 5:30p – 7:00p Strength w/Q | 5:15p – 6:45p Erg | 9:30a – 11:30a On water* |
Current rowers should log into iCrew, Go to “My Teams”, “Join or Leave Team” and select your new team, or ask your coach.
BRC uses the iCrew team management platform to manage registrations, process payments, and obtain all required documentation. Upon your first login you will be required to create a profile before you can register for any BRC programming. Once registered and prior to your first practice you will need to e-sign the Participation Agreement, Code of Conduct and USRowing waiver located in the “My Documents” section of your iCrew account.
Financial Aid Available
We offer financial aid for programs based on need. These scholarships are limited by fund availability. Learn more and apply here.